Fish, pollock, Alaska, raw

per 100 gram

Water86.75g
Energy56.0kcal
Energy233.0kJ
Protein12.19g
Total lipid (fat)0.41g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca15.0mg
Iron, Fe0.22mg
Magnesium, Mg16.0mg
Phosphorus, P284.0mg
Potassium, K160.0mg
Sodium, Na333.0mg
Zinc, Zn0.31mg
Copper, Cu0.031mg
Manganese, Mn0.011mg
Selenium, Se15.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.08mg
Niacin0.653mg
Pantothenic acid0.237mg
Vitamin B-60.069mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total65.0mg
Vitamin B-121.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.124g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.004g
15:00.001g
16:00.087g
17:00.001g
18:00.029g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.079g
14:10.001g
15:10.001g
16:1 undifferentiated0.004g
16:1 c0.003g
16:1 t0.001g
17:10.004g
18:1 undifferentiated0.052g
18:1 c0.048g
18:1 t0.004g
20:10.01g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.005g
Fatty acids, total polyunsaturated0.195g
18:2 undifferentiated0.016g
18:2 n-6 c,c0.004g
18:2 CLAs0.0g
18:2 t not further defined0.011g
18:3 undifferentiated0.001g
18:3 n-3 c,c,c (ALA)0.001g
18:3 n-6 c,c,c0.0g
18:40.001g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.002g
20:3 n-30.001g
20:3 n-60.002g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.049g
22:40.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.116g
Fatty acids, total trans0.016g
Fatty acids, total trans-monoenoic0.004g
Fatty acids, total trans-polyenoic0.011g
Cholesterol46.0mg
Tryptophan0.166g
Threonine0.536g
Isoleucine0.573g
Leucine0.98g
Lysine1.118g
Methionine0.37g
Cystine0.129g
Phenylalanine0.471g
Tyrosine0.453g
Valine0.619g
Arginine0.859g
Histidine0.259g
Alanine0.693g
Aspartic acid1.211g
Glutamic acid1.922g
Glycine0.545g
Proline0.462g
Serine0.499g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg